We just need to go outside at the right time of day. The sun is really where we get vitamin D, and it’s completely free. The other thing to think about is the sun. But really should get the test done so you can take the guesswork out. For most people that’s probably around 5000 international units of vitamin D per day. And if you’re going to take it in supplemental form, and you want to take the right dose that’s going to get you to that level between 60 and 80 on the lab test. The type of vitamin D they add is vitamin D2, which is basically a non-human form of vitamin D. There are some foods, certain dairy products and the like, that are fortified with vitamin D, meaning it’s not naturally part of the food but they’ve added it. Vitamin D is a nutrient that actually is not very present in our food supply. So where do we get vitamin D? Is it in the food supply? Not really.
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